Sometimes, when people think of wellness, they think of perfection. A flawless routine and feeling good 24/7. In reality, wellness goes far beyond what we often see online. It’s not all about yoga or finding your zen state, and it’s certainly not about having a perfect routine where you feel happy all the time. Wellness is feeling good and at peace with your body and mind. It’s a journey. For me, it’s about constantly working on myself and how I can make myself feel better in all areas of my life: school, work, eating habits, exercise, family, and community. Practicing wellness can look like going for a walk after a stressful day or deciding to stay in to prioritize rest. Here are some strategies that have helped me along the way to feel present and [...]